Move with Ease. Breathe with Presence. Align with Flow.

Life isn’t meant to be a constant struggle. When we stop pushing and start flowing, everything shifts. Align & Flow is a 5-week journey designed to help you reconnect with ease, movement, and mindfulness through Qigong, meditation, and daily reflections inspired by Taoist wisdom.

What’s Included:

✅ Unlimited Qigong & Meditation Classes (in-person or online)
✅ 5 Weekly Themes Inspired by Taoist Philosophy 🌊
✅ Daily Emails with Taoist insights, reflection prompts & simple wellness practices
✅ A Supportive Online Group for sharing & accountability

We start February 7th!

Why Join?

✨ Cultivate inner stillness & flow
✨ Move your body with intention & ease
✨ Develop a daily mindfulness practice that fits your life
✨ Connect with a like-minded community

Your Investment: $59.95/week for 5 Weeks

Members of The Nook receive this challenge FREE as part of their membership!

Ready to Align & Flow? Secure your spot and step into 5 weeks of ease, clarity, and balance.

[ Join the Challenge ]

Got questions? Just reply—we’d love to have you on this journey! 💛