Experience stillness with our Tea Meditation sessions. This practice merges the soothing ritual of tea with elemental themes of the month, allowing you to connect with the present moment, find calm, and engage in quiet reflection.

Duration: 45 minutes

Perfect for: Those seeking a peaceful, mindful practice to reset and recharge.

Qigong is a gentle, flowing practice that combines movement, breathwork, and meditation. It helps to align the body’s energy (qi) and is beneficial for both physical and mental well-being. Qigong is similar to Tai Chi, where Tai Chi is the external practice, Qigong is the internal practice.

Duration: 50 minutes

Perfect for: Individuals looking for a grounding, meditative practice that also benefits overall health and vitality. Suitable for all.

Our community meditation is a donation-based class, accessible to everyone. It’s a welcoming space for all levels, offering a chance to come together, meditate, and cultivate mindfulness as a community.

Duration: 45 minutes

Price: Donation-based

Perfect for: Anyone looking to engage in a meditation practice in a supportive community environment.

More to come