What is Qi Gong?

Qi Gong is an ancient practice that lovingly cultivates our inner vitality. In simple terms, “Qi” refers to the vital energy that animates every living thing, while “Gong” signifies the art of disciplined practice. Together, they offer us a path to harmonize body, mind, and spirit through mindful movement and quiet reflection.

Imagine your life energy as a clear, flowing stream that nourishes every cell of your being. Qi Gong teaches us to tune into this ever-present force by moving slowly and with intention, allowing each breath and gesture to awaken a deeper sense of presence. It’s about reconnecting with the gentle rhythm of life and finding balance in every moment.

In many Western views, the concept of energy can seem abstract or distant. Yet, in the Eastern tradition, Qi is seen as an integral part of our everyday lives—present in the food we savour, the art we admire, and even the quiet moments we share with nature. This understanding invites us to view ourselves not as separate from our surroundings, but as an essential part of a vast, interconnected tapestry of life.

At the heart of Qi Gong lies a nurturing practice of stillness and sensitivity. In our fast-paced world, our senses can become overwhelmed, and the simple act of truly feeling our inner energy might seem challenging. Qi Gong gently guides us to slow down, quiet our minds, and embrace the delicate flow of Qi—much like watching ripples on a calm pond. This is not about forcing emotions or sentimentality; it’s about tuning our nervous system to a state of peaceful awareness and rejuvenation.

Nurturing Benefits

Regular Qi Gong practice brings a cascade of benefits:

Physical Ease: It enhances flexibility, strength, and overall well-being.

Emotional Calm: It helps to soothe the spirit and ease the burdens of stress.

Mental Clarity: It clears the mind, sharpening our focus and inner vision.

Spiritual Connection: It deepens our sense of being part of something greater, fostering harmony with ourselves, others, and nature.

Begin Your Journey: Starting your Qi Gong practice is a simple and heartfelt step toward a more balanced life.

Duration: 50 minutes

Perfect for: Anyone seeking stress relief, improved health, or a gentle, mindful way to connect with their body and breath.

Guided Meditation with an Elemental Focus

Every month, we explore a different element based on the Chinese Calendar—be it the grounding and quiet power of Earth Tiger, the adaptable and empathetic Wood Pig, or the transformative Fire Snake. During our guided meditation, you’ll be gently led into a state of deep relaxation and mindful awareness. As you connect with the chosen element, allow it to awaken your senses and nurture your inner landscape.

Channeling Reiki Energy Throughout

Throughout our session, I channel Reiki energy to envelop you in a warm, healing embrace. This subtle, yet powerful flow of energy works to soothe stress, restore balance, and encourage a harmonious union of body, mind, and spirit.

A Silent Celebration with Tea

At the close of our meditation, we come together in a shared silence to enjoy a cup of tea. This silent tea ritual is a sacred moment—a pause to honour the experience, savour the simple beauty of mindful sipping, and connect with the collective energy of the group. Here, the calming warmth of the tea serves as a final, nurturing touch to your journey.

What You Can Expect

A Thematic Exploration: Each class centres on a specific elemental theme, offering fresh insights and unique meditative experiences.

Deep Relaxation and Renewal: The guided meditation gently leads you to a place of inner calm, complemented by the healing power of Reiki.

Mindful Communion: Enjoy a silent tea-sharing ritual that deepens the sense of community and mindful presence.

Holistic & Integrative Healing: Experience an integrated approach to well-being that nurtures the physical, emotional, and spiritual self.

Join Us on This Journey

Take a moment for yourself and step into a space where nature, energy, and mindful tea converge. Whether you’re new to meditation or seeking to deepen your practice, this class offers a supportive, nurturing environment to explore and grow.

Duration: 30 minutes

Perfect for: Anyone looking for a mindful practice that blends meditation and tea, offering a moment of calm to centre and restore your inner balance.

Embracing the Gentle Glow

Imagine the tender flicker of candlelight as a quiet guide, illuminating the depths of your inner world. Each gentle flame is a reminder of the light that dwells within you—a beacon in moments of darkness, urging you to slow down, breathe deeply, and embrace the stillness that awaits.

A Guided Journey into Stillness

In our class, you will be gently led into a meditation designed to calm the mind and soothe the spirit. As you settle into the warm, ambient glow of our candles, allow the light to anchor your awareness. With each mindful breath, feel the tension of the day melt away, replaced by a deep sense of serenity and presence.

A Moment of Shared Silence

After our guided meditation, we transition into a quiet period of reflection. In this shared silence, the candlelight continues to speak its soft language of stillness and renewal. Together, we honour this moment of inner tranquility, knowing that the peace we cultivate here remains with us long after the candles have been extinguished.

What You Can Expect

Illuminated Calm: Let the tender glow of the candles help you focus inward, fostering a serene state of mind.

Mindful Guidance: Enjoy a gentle, guided meditation that invites you to surrender to stillness and reconnect with your inner essence.

Shared Serenity: Experience a collective moment of silence where we all share in the nurturing energy of calm.

Holistic Renewal: Benefit from a practice that soothes the physical body, calms the emotional heart, and nurtures the spirit.

Begin Your Illuminated Journey

Take a pause in your day to honour your well-being. In this class, you are invited to light a candle, lie or sit comfortably, and allow the soft illumination to guide you toward deep stillness. Whether you’re new to meditation or a long-time seeker of quietude, this sacred space offers a nurturing embrace for all who enter.

Duration: 30 minutes

Perfect for: Anyone needing a moment to breathe, reset, and find clarity in the quiet.

Join us for a 60-minute Qigong and Meditation class designed to restore balance and cultivate inner calm. This donation-based class is open to everyone, offering a welcoming space to connect through gentle Qigong movements and grounding meditation practices. Together, we create a nurturing environment to support your journey toward mindfulness and well-being.

Duration: 60 minutes

Price: Donation-based

Perfect for: Anyone seeking a calming practice to relax the body, quiet the mind, and grow their meditation skills in a supportive community setting.

More to come