Discover the centuries-old practice of Qigong, a gentle yet powerful way to cultivate energy (Qi) and enhance your overall well-being. In this 50-minute class, you’ll explore flowing movements, breathwork, and meditation techniques designed to improve balance, flexibility, and relaxation. Open to all levels, this practice meets you where you are and helps you find calm and vitality in your day.

Duration: 50 minutes

Perfect for: Anyone seeking stress relief, improved health, or a gentle, mindful way to connect with their body and breath.

Immerse yourself in 30 minutes of guided meditation inspired by the theme of the month, followed by a calming cup of tea to complete the experience. This class invites you to slow down, reflect, and connect with the present moment in a nurturing and peaceful space. Let the gentle guidance and soothing ritual of tea help you reset and recharge.

Duration: 30 minutes

Perfect for: Anyone looking for a mindful practice that blends meditation and tea, offering a moment of calm to center and restore your inner balance.

Join us for a 60-minute Qigong and Meditation class designed to restore balance and cultivate inner calm. This donation-based class is open to everyone, offering a welcoming space to connect through gentle Qigong movements and grounding meditation practices. Together, we create a nurturing environment to support your journey toward mindfulness and well-being.

Duration: 60 minutes

Price: Donation-based

Perfect for: Anyone seeking a calming practice to relax the body, quiet the mind, and grow their meditation skills in a supportive community setting.

Step into 30 minutes of calm with our Candlelight Stillness class. In this peaceful space, we use the gentle glow of a candle flame as our anchor, inviting you into a meditative state of silence and stillness. Let the flicker of the flame help quiet your mind, soften your thoughts, and reconnect you with your inner calm.

Duration: 30 minutes

Perfect for: Anyone needing a moment to breathe, reset, and find clarity in the quiet. Whether you're new to meditation or looking to deepen your practice, this class offers a simple yet powerful way to ground yourself in the present.

More to come