Start your year with clarity, energy, and calm.
Join us for a full-day immersive retreat designed to bring focus, balance, and intention to the year ahead. Through a blend of qigong, meditation, sound healing, and guided intention-setting, this retreat offers you a gentle yet powerful way to connect with yourself and cultivate a purposeful path forward.
Retreat Highlights:
Silent Meditation: Begin the day with a grounding meditation to calm your mind and open yourself to new possibilities.
Qigong Practice: Connect body and breath through mindful movement, enhancing your energy flow and focus.
Guided Meditation: Journey inward, reducing stress and deepening your sense of presence.
Intention Setting: Reflect on your goals for the coming year with a guided session to clarify, set, and embody your personal and professional intentions.
Sound Healing: A soothing sound bath to integrate the day’s experiences, leaving you refreshed and revitalized.
Catered Lunch: Enjoy a nourishing lunch with whole foods that support a clear mind and balanced energy.
Schedule:
9:00 am — Welcome & Silent Meditation
9:30 am — Qigong Practice
10:30 am — Morning Break
10:45 am — Guided Meditation
11:45 am — Catered Lunch
12:45 pm — Intention Setting for the Coming Year
1:45 pm — Afternoon Break
2:00 pm — Sound Healing Session
3:00 pm — Closing Circle & Farewells
Investment: $222 AUD per person
Step into the new year with clarity, balance, and a renewed sense of purpose. All are welcome, from beginners to experienced practitioners. Spaces are limited to maintain an intimate experience, so secure your spot early.
Location: The Nook’s Studio